1 hour
@
CA$22.04
In this class, you will move through a series of exercises that work on core stability and alignment while using body weight and cardio to build sculpt and tone. This is an excellent cross-training tool for dancers and athletes, it is also ideal for anyone wanting to work on posture, strength, and mobility. Lily’s classes are balanced with a therapeutic approach to improve overall function, and also offer challenges to build muscle endurance, flexibility and cardiovascular health.
*Mat needed